TheTriCore Pack – Yellow (Ultra Light) + Green (Medium) + Blue (Heavy) is designed for all-round training and steady progression. Start with Yellow for warm-ups, activation, and recovery. Step up to Green for balanced strength and mobility training. Then push yourself with Blue for heavy resistance and serious strength work. Whether you’re a beginner, fitness enthusiast, or athlete, this pack adapts to your journey and keeps you progressing safely.
 
Please note: The resistance levels/weights indicated are approximate values and may vary slightly.